Bow Arm Blues? Here's How to Build Strength and Improve Your Draw

If you're struggling to draw back on your bow, don't worry, we've got your back (or rather, your bow arm). There are a few things you can try to improve your draw and become a more proficient archer:

1. Practice proper form. Make sure you are using proper technique when drawing back on your bow. This includes using your back muscles (aka those hard-to-hit muscles that you never knew you had), keeping your bow arm straight (aka don't let it turn into a noodle), and using a relaxed grip on the bowstring (aka don't death grip it). Proper form will not only help you draw back more easily, but it will also improve your overall accuracy.
2. Use proper equipment. If your bow is too heavy or has too much draw weight, it may be difficult for you to draw it back. Consider switching to a bow with a lower draw weight or using a mechanical release aid to help with the draw (aka get some mechanical assistance). A lighter bow or a release aid can make a big difference in how easily you can draw back, and it can also help prevent injury.
3. Strengthen your muscles. Improving your overall upper body strength can help you draw back on your bow more easily. Focus on exercises that target the muscles you use when drawing a bow, such as your back, shoulders, and arms (aka don't neglect those hard-to-hit muscles). Incorporating exercises like rows, pull-ups, and push-ups into your routine can help build the strength you need to draw back with ease. (Read more about some exercises you can do to build strength)
4. Use a bow press. If you have access to a bow press, you can use it to reduce the draw weight of your bow temporarily. This can help you practice your draw without straining your muscles too much. Just be sure to gradually increase the draw weight as you get stronger (aka don't get too comfortable). A bow press can be a helpful tool for building up your strength and technique, but it's important to eventually be able to draw back on your bow without it.
5. Practice regularly. As with any skill, the more you practice, the better you will become. Make an effort to draw back on your bow regularly, even if it's just a few times a day.

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